by Jory Serota | Dec 31, 2021 | Uncategorized
The quadratus lumborum, commonly referred to as the QL, is a muscle of the back that is commonly involved in lower back pain. It originates on the iliac crest and the attaches to the 5 lumbar vertebrae as well as the 12th rib. As you can see in the picture on the...
by Jory Serota | Oct 3, 2021 | Uncategorized
So this thing happened… On December 4th of 2020, the 7 year battle I had to save my knee ended. I got a knee replacement. I was 42. 7 knee surgeries, the last 4 all attempts to fix what the surgeon for the 3rd one botched. They all failed. My knee was beyond...
by Jory Serota | Jul 16, 2021 | Uncategorized
I had a funny memory the other day… It was 2004 and I was on a meditation retreat in North Fork, California. It was a 10-day retreat in the Goenka tradition and it was probably my 4th time there. The hall is organized so the most experienced students sit in the...
