by Jory Serota | Mar 16, 2024 | physiotherapy
Tennis elbow, also known as lateral epicondylitis, can be a debilitating condition that limits your ability to play sports, shake hands, open doors or even lift a cup of coffee. Tennis elbow (TE) is a form of tendinitis. It causes inflammation and micro-tearing of...
by Jory Serota | Aug 17, 2022 | Uncategorized
Let’s talk about the shoulders. First, the shoulder is one of the most complex joints in the human body. There are over 16 muscles that attach to the scapula and 8 that support the shoulder itself. The rotator cuff, which consists of 4 muscles, connects the...
by Jory Serota | Jul 31, 2022 | Uncategorized
The Upper Cross Syndrome (UCS) is one of the more common postural misalignments we see. It is defined as an imbalance between the muscles of the neck, shoulders, chest and upper back. In UCS the pec minor, sub-occipitals, upper trapezius and levator scapula are...
by Jory Serota | Apr 10, 2022 | Uncategorized
One of my favorite aspects of traveling around the world is the potential to meet amazing people that can change your life at any given moment. Back in 2000, my first year traveling through South East Asia, I met an Italian dude in northern Thailand. He was 15 years...
by Jory Serota | Mar 19, 2022 | Uncategorized
Around a year and half ago I was standing in an elevator in Bangkok and was amazed at what I saw before me. The doors were mirrors and as I stood there, I looked at myself. I had been in Bangkok for a month and we were somewhere around 5 months into the pandemic. ...
