by Jory Serota | May 6, 2014 | Yoga
Over the last year or two, the question of mobility vs. stability has taken rise within the therapy world. Many argue that mobility must come first while others claim that if stability is not first established, mobility will lead to injury. While its fun to debate...
by Jory Serota | Apr 16, 2014 | Yoga
Over the last year, I’ve had the opportunity to deal with and face a great deal of pain. When I tore my ACL, the physical agony I experienced was unlike any other I had ever had. And then after surgery, the recovery was no joke. My range of motion was drastically...
by Jory Serota | Apr 14, 2014 | Yoga
If there’s one thing that traveling offers to you, its the opportunity to reflect and observe yourself at the deepest level. Without the normal distractions of TV, internet, etc, this “I am with me” environment can be incredibly fruitful. I had a real clear...
by Jory Serota | Feb 22, 2014 | Yoga
There’s a great story of a very revered Thai Monk who came to America in the early 80s. Many of his disciples were excited to bring him to the states and made a very big deal about it. One of them, in particular, was a painter and spent about 12 months painting a...
by Jory Serota | Jul 26, 2013 | Yoga
I thought it was time to say something. This post may still be a little pre-mature, but I’ve wanted to share. Two weeks ago I was playing ultimate Frisbee and one of my opponents came down on my knee and bent it 90 degrees the wrong way! I collapsed to the ground,...
by Jory Serota | Jun 9, 2013 | Yoga
Ok, I have something to admit. I have been struggling with my practice for the past 4 months. For the first time in my life……and yes, I really mean that…….I have been opening up the mat and wondering what the F** to do. Its been kind of dis-heartening. Our path of...
