by Jory Serota | Jun 9, 2024 | physiotherapy, Yoga
The lower back is the most commonly injured area in the human body. About 80% of people will experience at least once incidence in their lifetime and nearly 10-20% live with chronic pain. The common understanding when we have low back pain is that we must “strengthen...
by Jory Serota | Dec 9, 2020 | Yoga
My background in yoga is vast. I started in my school gym at Florida State in 1998. In September, 2000 I found myself spending 4 months in India searching for a teacher. In 2001, when I began working at the Omega Institute in Rhinebeck, New York, a new path was...
by Jory Serota | Apr 19, 2020 | Yoga
These are very unique days. I’ve found myself going through 3 phases over the last month.. The Whoa Phase Restlessness and Anxiety Laziness and Boredom The Whoa phase brought about a thought, “WTF is going on right now? This is real. Let’s hunker...
by Jory Serota | Mar 5, 2020 | Yoga
I recently made a post on Facebook about the needs of individual joints in the body and a term coined by Grey Cook, “The Joint-By-Joint-Approach.” The post got a lot traction. You can read it HERE. I had seen a client who complained about severe back pain...
by Jory Serota | Mar 5, 2020 | Yoga
Today, I want to talk to you about the sacroiliac joint, an area of the body I have quite a history with. Back in 2009 I played my first ever 4.5 tennis tournament. I was an unseeded entry in a field of 64 at Santa Clara University in California. I had been playing a...
by Jory Serota | Feb 5, 2020 | Yoga
I have practiced yoga religiously since 1997. Between 2001 and 2007 I was on the mat nearly 4 hours every day. During the periods I was in India I would reach around 7-8 hours of asana and pranayama daily. Somewhere around 2018, I lost my fire. I didn’t want to...
