I Finally Failed

I Finally Failed

So this thing happened… On December 4th of 2020, the 7 year battle I had to save my knee ended. I got a knee replacement. I was 42. 7 knee surgeries, the last 4 all attempts to fix what the surgeon for the 3rd one botched.   They all failed.  My knee was beyond...
Simple Meditation Instructions

Simple Meditation Instructions

I had a funny memory the other day… It was 2004 and I was on a meditation retreat in North Fork, California.  It was a 10-day retreat in the Goenka tradition and it was probably my 4th time there. The hall is organized so the most experienced students sit in the...