by Jory Serota | Jun 9, 2024 | physiotherapy, Yoga
The lower back is the most commonly injured area in the human body. About 80% of people will experience at least once incidence in their lifetime and nearly 10-20% live with chronic pain. The common understanding when we have low back pain is that we must “strengthen...
by Jory Serota | Mar 16, 2024 | physiotherapy
Tennis elbow, also known as lateral epicondylitis, can be a debilitating condition that limits your ability to play sports, shake hands, open doors or even lift a cup of coffee. Tennis elbow (TE) is a form of tendinitis. It causes inflammation and micro-tearing of...
