by Jory Serota | Apr 10, 2022 | Uncategorized
One of my favorite aspects of traveling around the world is the potential to meet amazing people that can change your life at any given moment. Back in 2000, my first year traveling through South East Asia, I met an Italian dude in northern Thailand. He was 15 years...
by Jory Serota | Mar 19, 2022 | Uncategorized
Around a year and half ago I was standing in an elevator in Bangkok and was amazed at what I saw before me. The doors were mirrors and as I stood there, I looked at myself. I had been in Bangkok for a month and we were somewhere around 5 months into the pandemic. ...
by Jory Serota | Feb 10, 2022 | Uncategorized
In the summer of 2017, I was on fire. 🔥 I was teaching the Applied Yoga Integration seminar across the US and international offers were starting to come in. Word was spreading and within a year I’d be teaching in the Netherlands, Taiwan, Japan and Thailand. I...
by Jory Serota | Dec 31, 2021 | Uncategorized
The quadratus lumborum, commonly referred to as the QL, is a muscle of the back that is commonly involved in lower back pain. It originates on the iliac crest and the attaches to the 5 lumbar vertebrae as well as the 12th rib. As you can see in the picture on the...
by Jory Serota | Oct 3, 2021 | Uncategorized
So this thing happened… On December 4th of 2020, the 7 year battle I had to save my knee ended. I got a knee replacement. I was 42. 7 knee surgeries, the last 4 all attempts to fix what the surgeon for the 3rd one botched. They all failed. My knee was beyond...
