TROPICAL YOGA IMMERSION

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AN EXPLORATION OF ASANA, PRANAYAMA AND BANDHA

HACIENDA DEL SOL, SAN JUANILLO COSTA RICA

MAY 7-14, 2016

The Yogis have said for thousands of years that through discipline and dedication to the practices of yoga, we are bound for success.

Join Jory Serota for a week long retreat in the jungle of Costa Rica. Over 7 straight days, we will delve into the 3rd and 4th limbs of the yogic path, namely, asana (posture) and pranayama (breath and energy control). Through exploring alignment based asana we will make our bodies strong and healthy. The afternoon pranayama and meditation practices will calm and still the mind, giving you an opportunity to transform thought patterns and open up your consciousness. You will leave with a greater understanding of yoga that you can to take with you back into the world.

There will be plenty of free time in the afternoon where you can go to the beach, receive a massage, or simply just rest.

The retreat will be lead at Hacienda Del Sol in the Nicoya Province of Costa Rica. It is one of only five “Blue Zones” in the world, where people are proven to live measurably longer. All the meals provided will be organic vegetarian/pescatarian. You will also get fresh pressed juices and smoothies daily. This will be a wonderful opportunity to recharge, cleanse and deepen your experience of yoga.


Retreat Includes

7 days of accommodations
Morning yoga classes
Afternoon Pranayama
3 organic vegetarian/pescatarian meals a day
Fresh pressed juices and smoothies daily
Teaching on the 3 Bandhas
Lectures on Yoga
Evening activities/movie night
Jungle hikes
1 boat trip

Screen shot 2016-01-28 at 9.44.49 PMPura : 1 king bed 

$2500 single $2200 double

Screen shot 2016-01-28 at 9.44.58 PM.pngTierra : 1 double bed 

$2300 single $2000 double

Screen shot 2016-01-28 at 9.45.13 PM.pngBrisa : 2 twin beds 

$1950 per person

*Early registration by March 15th receives $100 off

Sample Schedule

7-8 Breakfast
9-11 Morning Practice
11-1 Lunch
1-4 Free Time (Beach, Hike, Rest)
4-6 Afternoon Pranayama and Restorative Practice
6-7:30 Dinner
7:30-9 Evening Activity

*Prices does not include airport transportation which will be arranged once you book your spot.

To book your reservation please contact Jory@joryserota.com

To check out Hacienda Del Sol, please go to www.haciendadelsolcr.com