TROPICAL YOGA IMMERSION
AN EXPLORATION OF ASANA, PRANAYAMA AND BANDHA
HACIENDA DEL SOL, SAN JUANILLO COSTA RICA
MAY 7-14, 2016
The Yogis have said for thousands of years that through discipline and dedication to the practices of yoga, we are bound for success.
Join Jory Serota for a week long retreat in the jungle of Costa Rica. Over 7 straight days, we will delve into the 3rd and 4th limbs of the yogic path, namely, asana (posture) and pranayama (breath and energy control). Through exploring alignment based asana we will make our bodies strong and healthy. The afternoon pranayama and meditation practices will calm and still the mind, giving you an opportunity to transform thought patterns and open up your consciousness. You will leave with a greater understanding of yoga that you can to take with you back into the world.
There will be plenty of free time in the afternoon where you can go to the beach, receive a massage, or simply just rest.
The retreat will be lead at Hacienda Del Sol in the Nicoya Province of Costa Rica. It is one of only five “Blue Zones” in the world, where people are proven to live measurably longer. All the meals provided will be organic vegetarian/pescatarian. You will also get fresh pressed juices and smoothies daily. This will be a wonderful opportunity to recharge, cleanse and deepen your experience of yoga.
Pura : 1 king bed
$2500 single $2200 double
Tierra : 1 double bed
$2300 single $2000 double
Brisa : 2 twin beds
$1950 per person
*Early registration by March 15th receives $100 off
*Prices does not include airport transportation which will be arranged once you book your spot.
To book your reservation please contact Jory@joryserota.com
To check out Hacienda Del Sol, please go to www.haciendadelsolcr.com